Food database and calorie counter Source: Member


Pumpkin Pancakes

Nutrition Facts
Serving Size: 4 pancakes
Amount Per Serving
Calories from Fat 140
Calories 630
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 2160mg 90%
Total Carbohydrate 106g 35%
  Dietary Fiber 12g 48%
  Sugars 34g  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member cherena on 02 Dec 12, and last modified on 23 Oct 14 by member evanorr .

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of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 630 calories in a 4 pancakes serving of IHOP Pumpkin Pancakes.
Calorie breakdown: 22% fat, 68% carbs, 11% protein.

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