Food database and calorie counter Source: Member

IHOP

Pumpkin Pancakes

Nutrition Facts
Serving Size 4 pancakes
 
Amount Per Serving
Calories from Fat 140
Calories 630
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 2160mg 90%
Total Carbohydrate 106g 35%
  Dietary Fiber 12g 48%
  Sugars 34g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this came from the IHOP website
Information for this food was submitted to the FatSecret food database by member cherena on 02 Dec 12, and last modified on 23 Oct 14 by member evanorr .

Is this information inaccurate or incomplete?
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32%
of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 106g (68%) Fat, 15g (22%) Protein, 17g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
630
Fat
15g
Carbs
106g
Protein
17g
There are 630 calories in a 4 pancakes serving of IHOP Pumpkin Pancakes.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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Leera07
on 20 December 2014
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on 17 December 2014
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on 12 December 2014
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on 07 December 2014



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