Food database and calorie counter Source: Member


Pumpkin Pancakes

Nutrition Facts
Serving Size 4 pancakes
Amount Per Serving
Calories from Fat 140
Calories 630
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 70mg 23%
Sodium 2160mg 90%
Total Carbohydrate 106g 35%
  Dietary Fiber 12g 48%
  Sugars 34g  
Protein 17g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this came from the IHOP website
Information for this food was submitted to the FatSecret food database by member cherena on 02 Dec 12, and last modified on 23 Oct 14 by member evanorr .

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of RDI*
(630 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 630 calories in a 4 pancakes serving of IHOP Pumpkin Pancakes.
Calorie breakdown: 22% fat, 68% carbs, 11% protein.

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Recently Eaten By:

on 23 January 2016
on 20 December 2015
on 20 December 2015
on 18 December 2015

Recently Eaten With:

FatSecret members have recently eaten IHOP Pumpkin Pancakes with these foods:
Lactaid 100% Lactose Free Fat Free Milk
General Mills Cheerios
Chobani Nonfat Plain Greek Yogurt
Scrambled Egg (Whole, Cooked)

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