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Food database and calorie counter Source: Member

Ideal

Regular Bread

Nutrition Facts
Serving Size 2 slices (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 27 Aug 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
Carbohydrates, 21g (74%) Fat, 1.5g (12%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
21g
Protein
4g
There are 110 calories in a 2 slices serving of Ideal Regular Bread.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Related Bread from Ideal:

Giant Sliced Bread

More products from Ideal:

No Calorie Sweetener
  view all ideal products

Other types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
 
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Recently eaten by:

JRDiet
on 11 February 2013
teachinmomma123
on 04 February 2013
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on 04 September 2012
dsue
on 14 March 2012

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