Food database and calorie counter Source: Member

Ian's

Organic Twisty Mac & Cheese

Nutrition Facts
Serving Size 1 package (8oz)
 
Amount Per Serving
Calories from Fat 50
Calories 375
 
% Daily Values*
Total Fat 6.5g 10%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrate 67g 22%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 13g  
 
Vitamin A 8% Vitamin C 4%
Calcium 16% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 19 Mar 10.

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19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 67g (71%) Fat, 6.5g (15%) Protein, 13g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
6.5g
Carbs
67g
Protein
13g
There are 375 calories in a 1 package serving of Ian's Organic Twisty Mac & Cheese.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Pasta from Ian's:

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Other Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Other Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info
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Recently Eaten By:

hannahstarr
on 25 July 2012
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on 02 June 2011
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on 04 May 2011

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