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Food database and calorie counter Source: Member

Ian's

Mini Cheeseburgers

Nutrition Facts
Serving Size 1 sandwich (70g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbohydrate 21g 7%
  Dietary Fiber 0.5g 2%
  Sugars 3g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (37%)
 
Protein (24%)
Carbohydrates, 21g (39%) Fat, 9g (37%) Protein, 13g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
21g
Protein
13g
There are 210 calories in a 1 sandwich serving of Ian's Mini Cheeseburgers.
Calorie breakdown: 37% fat, 39% carbs, 24% protein.

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Recently Eaten By:

samerwin
on 07 April 2014
nrice1
on 22 March 2014
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on 09 December 2013
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on 12 March 2013

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