Food database and calorie counter Source: Mobile User

Holsum

Coconut Bar Cookies

Nutrition Facts
Serving Size 2 cookies (24g)
 
Amount Per Serving
Calories from Fat 30
Calories 100
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Apr 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (26%)
 
Protein (4%)
Carbohydrates, 18g (70%) Fat, 3g (26%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
3g
Carbs
18g
Protein
1g
There are 100 calories in a 2 cookies serving of Holsum Coconut Bar Cookies.
Calorie breakdown: 26% fat, 70% carbs, 4% protein.

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