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Food database and calorie counter Source: Member

Gold Seal

Sardines in Spring Water

Nutrition Facts
Serving Size 1 can drained (81g)
 
Amount Per Serving
Calories from Fat 18
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.3g  
Cholesterol 100mg 33%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Edytae on 26 Feb 13.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 2g (19%) Protein, 19g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
0g
Protein
19g
There are 90 calories in a 1 can drained serving of Gold Seal Sardines in Spring Water.
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

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Recently Eaten By:

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on 31 May 2014
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