| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.606g
Cholesterol
10mg
3%
Sodium
1591mg
69%
Total Carbohydrate
20.35g
7%
Dietary Fiber
3.9g
14%
Sugars
2.24g
Protein
11.18g
Vitamin D
-
Calcium
39mg
3%
Iron
2.24mg
12%
Potassium
346mg
7%
Vitamin A
390mcg
43%
Vitamin C
4.9mg
5%
Note:
Includes: vegetable with meat soups
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
3.81g
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Carbs
20.35g
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Protein
11.18g
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| There are 156 calories in 2 cups of Vegetable Beef Soup (Prepared with Water). |
| Calorie breakdown: 21% fat, 51% carbs, 28% protein. |
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