| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.53g
3%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
0.41g
Cholesterol
0mg
0%
Sodium
639mg
28%
Total Carbohydrate
75g
27%
Dietary Fiber
9.1g
33%
Sugars
15.75g
Protein
8.88g
Vitamin D
-
Calcium
3680mg
283%
Iron
74.5mg
414%
Potassium
344mg
7%
Vitamin A
501mcg
56%
Vitamin C
200mg
222%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
2.4g
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Carbs
75g
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Protein
8.88g
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| There are 324 calories in 100 grams of Total. |
| Calorie breakdown: 6% fat, 84% carbs, 10% protein. |
Other Common Serving Sizes:
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