Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 9
Calories 130
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 138mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3.6g 14%
  Sugars 6.3g  
Protein 3.55g  
Vitamin A 13% Vitamin C 133%
Calcium 147% Iron 166%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in 1 cup of Total.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (13/16 oz) 75
1 single serving box, NFS 84
1 single serving box (1 oz) 92
1 cup 130
100 g 324

Related Foods:

You searched for "Total". Did you mean:
Great Value Wow I Totally Thought It Was Butter
Fieldstone Bakery Totally Apple Cinnamon Bar
Tropical Smoothie Cafe Totally Green Smoothie
Jimmy John's #3 Totally Tuna Unwich
Kellogg's Rice Krispies Squares Totally Chocolatey
Van's Totally Natural Mini Waffles
4C Totally Light 2 Go Energy Rush - Orange
Musselman's Totally Fruit - Peach
Tofutti Totally Vanilla Cuties
4C Totally Light Tea 2 Go Green Tea Mix
  view more results

Contains these Ingredients:

40 g Whole grain total general mills cereals ready-to-eat
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.