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Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 9
Calories 130
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 138mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3.6g 14%
  Sugars 6.3g  
Protein 3.55g  
Vitamin A 0% Vitamin C 133%
Calcium 147% Iron 166%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
Carbohydrates, 30g (84%) Fat, 0.96g (6%) Protein, 3.55g (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in 1 cup of Total.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (13/16 oz) 75
1 single serving box, NFS 84
1 single serving box (1 oz) 92
1 cup 130
100 g 324

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Contains these Ingredients:

40 g Whole grain total general mills cereals ready-to-eat
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Recently Eaten By:

on 11 April 2014
on 26 March 2014
on 12 March 2014
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Recently Eaten With:

FatSecret members have recently eaten Total with these foods:
Grapefruit (Pink and Red)
Protein Powder
Frozen Orange Juice (Reconstituted with Water)
Carnation Chocolate Malted Milk
Kellogg's Smart Start Antioxidants Cereal

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