Food database and calorie counter Source: Generic

Total

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 130
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.164g  
Cholesterol 0mg 0%
Sodium 256mg 11%
Potassium 138mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3.6g 14%
  Sugars 6.3g  
Protein 3.55g  
 
Vitamin A 13% Vitamin C 133%
Calcium 147% Iron 166%
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0.96g
Carbs
30g
Protein
3.55g
There are 130 calories in 1 cup of Total.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (13/16 oz) 75
1 single serving box, NFS 84
1 single serving box (1 oz) 92
1 cup 130
100 g 324

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Contains these Ingredients:

40 g Whole grain total general mills cereals ready-to-eat
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