| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 mug (8 fl oz) |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.652g
3%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.287g
Cholesterol
3mg
1%
Sodium
19mg
1%
Total Carbohydrate
14.51g
5%
Dietary Fiber
0.9g
3%
Sugars
12.37g
Protein
1.25g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
0.59mg
3%
Potassium
146mg
3%
Vitamin A
9mcg
1%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 06:14 PM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
1.26g
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Carbs
14.51g
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Protein
1.25g
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| There are 71 calories in 1 mug of Chai. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
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