Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 12 pieces
Amount Per Serving
Calories from Fat 12
Calories 434
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.309g 2%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.281g  
Cholesterol 22mg 7%
Sodium 674mg 28%
Potassium 412mg  
Total Carbohydrate 85.8g 29%
  Dietary Fiber 3.4g 14%
  Sugars 17.63g  
Protein 16.75g  
Vitamin A 45% Vitamin C 14%
Calcium 5% Iron 24%
Includes: with fish and/or shellfish; rolled in seaweed
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 434 calories in 12 pieces of Sushi with Vegetables and Seafood.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 36
1 oz 39
100 g 139
1 cup 231

Related Types of Sushi:

California Rolls
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

See Also:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

72 g White rice (long-grain, enriched)
39 g Flatfish (flounder and sole species)
10 g Bamboo shoots
8 g Carrots
8 g Cucumber (peeled)
2 g Mushrooms
37 g Green peas (frozen)
3 g Laver seaweed
1 g Soy sauce (shoyu)
1 g Salt
15 g Vinegar (cider)
99 g Water
4 g Table wine
13 g Granulated sugar
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