| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.309g
2%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.281g
Cholesterol
22mg
7%
Sodium
674mg
29%
Total Carbohydrate
85.8g
31%
Dietary Fiber
3.4g
12%
Sugars
17.63g
Protein
16.75g
Vitamin D
-
Calcium
50mg
4%
Iron
4.27mg
24%
Potassium
412mg
9%
Vitamin A
115mcg
13%
Vitamin C
8.4mg
9%
Note:
Includes: with fish and/or shellfish; rolled in seaweed
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
1.28g
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Carbs
85.8g
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Protein
16.75g
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| There are 434 calories in 12 pieces of Sushi with Vegetables and Seafood. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
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