Food database and calorie counter |
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3 servings (125 g per serve)
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Nutrition Facts
Serving Size |
3 servings (125 g per serve) |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.371g
2%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.337g
Cholesterol
26mg
9%
Sodium
810mg
35%
Total Carbohydrate
103.12g
37%
Dietary Fiber
4.1g
15%
Sugars
21.19g
Protein
20.14g
Vitamin D
-
Calcium
60mg
5%
Iron
5.14mg
29%
Potassium
495mg
11%
Vitamin A
139mcg
15%
Vitamin C
10.1mg
11%
Note:
Includes: with fish and/or shellfish; rolled in seaweed
Last updated: 21 Aug 07 07:33 AM
26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
521
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Fat
1.54g
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Carbs
103.12g
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Protein
20.14g
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There are 521 calories in 3 servings of Sushi with Vegetables and Seafood. |
Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
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