Food database and calorie counter Source: Generic

3 servings (125 g per serve)

Sushi with Vegetables and Seafood

Nutrition Facts
Serving Size 3 servings (125 g per serve)
 
Amount Per Serving
Calories from Fat 14
Calories 521
 
% Daily Values*
Total Fat 1.54g 2%
  Saturated Fat 0.371g 2%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 0.337g  
Cholesterol 26mg 9%
Sodium 810mg 34%
Potassium 495mg  
Total Carbohydrate 103.12g 34%
  Dietary Fiber 4.1g 16%
  Sugars 21.19g  
Protein 20.14g  
 
Vitamin A 0% Vitamin C 17%
Calcium 6% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with fish and/or shellfish; rolled in seaweed
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 103.12g (81%) Fat, 1.54g (3%) Protein, 20.14g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
521
Fat
1.54g
Carbs
103.12g
Protein
20.14g
There are 521 calories in 3 servings of Sushi with Vegetables and Seafood.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 36
1 oz 39
100 g 139
1 cup 231

Related Types of Sushi:

Sushi
California Rolls
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

See Also:

Bouillon Cubes Soup (Low Sodium, Dry)
Vegetable Soup (Canned, Condensed)
Salsify (Vegetable Oyster)
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

86 g White rice (long-grain, enriched)
47 g Flatfish (flounder and sole species)
12 g Bamboo shoots
9 g Carrots
9 g Cucumber (peeled)
3 g Mushrooms
44 g Green peas (frozen)
4 g Laver seaweed
2 g Soy sauce (shoyu)
1 g Salt
19 g Vinegar (cider)
119 g Water
5 g Table wine
16 g Granulated sugar
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Recently Eaten By:

dnmcpaul
on 17 December 2014
Lucinda Ormon
on 15 December 2014
beegee1
on 17 December 2014
teresapontocom
on 13 December 2014

Recently Eaten With:

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