| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (225 g) |
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
2.186g
11%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.946g
Cholesterol
11mg
4%
Sodium
59mg
3%
Total Carbohydrate
46.59g
17%
Dietary Fiber
4g
14%
Sugars
33.32g
Protein
4.23g
Vitamin D
0mcg
0%
Calcium
117mg
9%
Iron
0.39mg
2%
Potassium
567mg
12%
Vitamin A
36mcg
4%
Vitamin C
22.2mg
25%
Last updated: 12 May 20 06:05 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
3.72g
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Carbs
46.59g
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Protein
4.23g
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| There are 225 calories in 1 serving of Spanish Banana Smoothie. |
| Calorie breakdown: 14% fat, 79% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Smoothies:
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