Food database and calorie counter Source: Generic

1/4 cup

Red Salsa

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 10
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.053g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 266mg 11%
Potassium 94mg  
Total Carbohydrate 2.3g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.29g  
Protein 0.41g  
Vitamin A 6% Vitamin C 10%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: pico de gallo; salsa cruda
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (7%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 10 calories in a 1/4 cup of Red Salsa.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 41

Related Types of Salsa:

Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

See Also:

Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese
La Victoria Red Salsa Jalapeno - Extra Hot
Arriba! Medium Fire Roasted Mexican Red Salsa
Arriba! Mild Fire Roasted Mexican Red Salsa
Arriba! Roasted Mexican Red Salsa
  view more results

Contains these Ingredients:

28 g Red tomatoes
9 g Onions
0 g Cilantro (coriander)
4 g Serrano pepper
1 g Salt
18 g Water
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Recently Eaten By:

on 02 October 2015
on 02 October 2015
on 30 September 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Red Salsa with these foods:
Reduced Fat Milk
Jam Preserves
Fast Fixin' Grilled Chicken Breast Slices
Goya Rice Sides - Yellow Rice
Hard Roll

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