| Food database and calorie counter |
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Russian Semolina Porridge
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
0.783g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
21.66g
8%
Dietary Fiber
1.3g
5%
Sugars
0.51g
Protein
3.79g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.53mg
3%
Potassium
63mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 03:58 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
2g
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Carbs
21.66g
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Protein
3.79g
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| There are 121 calories in 100 grams of Russian Semolina Porridge. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Cereal:
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