| Food database and calorie counter |
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Russian Buckwheat Porridge with Milk
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
2.443g
12%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
1.404g
Cholesterol
10mg
3%
Sodium
269mg
12%
Total Carbohydrate
40.21g
15%
Dietary Fiber
5.2g
19%
Sugars
3.37g
Protein
8.6g
Vitamin D
1mcg
3%
Calcium
72mg
6%
Iron
1.18mg
7%
Potassium
312mg
7%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:48 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
5.16g
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Carbs
40.21g
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Protein
8.6g
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| There are 228 calories in 1 cup of cooked Russian Buckwheat Porridge with Milk. |
| Calorie breakdown: 19% fat, 67% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Cereal:
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