| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 1/4 cups of boneless |
Amount Per Serving
Calories
573
% Daily Values*
Total Fat
24.39g
31%
Saturated Fat
6.243g
31%
Trans Fat
-
Polyunsaturated Fat
5.901g
Monounsaturated Fat
10.587g
Cholesterol
67mg
22%
Sodium
1369mg
60%
Total Carbohydrate
63.73g
23%
Dietary Fiber
1.4g
5%
Sugars
0.88g
Protein
22.21g
Vitamin D
-
Calcium
41mg
3%
Iron
4.16mg
23%
Potassium
324mg
7%
Vitamin A
31mcg
3%
Vitamin C
4.1mg
5%
Last updated: 21 Aug 07 07:33 AM
|
29%
|
of RDI*
(573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
573
|
|
Fat
24.39g
|
|
Carbs
63.73g
|
|
Protein
22.21g
|
| There are 573 calories in 1 1/4 cups of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo). |
| Calorie breakdown: 39% fat, 45% carbs, 16% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
