| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
11.97g
15%
Saturated Fat
3.064g
15%
Trans Fat
-
Polyunsaturated Fat
2.896g
Monounsaturated Fat
5.196g
Cholesterol
33mg
11%
Sodium
672mg
29%
Total Carbohydrate
31.28g
11%
Dietary Fiber
0.7g
2%
Sugars
0.43g
Protein
10.9g
Vitamin D
-
Calcium
20mg
2%
Iron
2.04mg
11%
Potassium
159mg
3%
Vitamin A
15mcg
2%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
11.97g
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Carbs
31.28g
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Protein
10.9g
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| There are 281 calories in 100 grams of Puerto Rican Style Rice with Chicken (Arroz Con Pollo). |
| Calorie breakdown: 39% fat, 45% carbs, 16% protein. |
Other Common Serving Sizes:
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