| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
7.564g
38%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
3.323g
Cholesterol
26mg
9%
Sodium
3101mg
135%
Total Carbohydrate
20.18g
7%
Dietary Fiber
5.3g
19%
Sugars
7.55g
Protein
5.44g
Vitamin D
-
Calcium
101mg
8%
Iron
2.57mg
14%
Potassium
491mg
10%
Vitamin A
1380mcg
153%
Vitamin C
8.6mg
10%
Last updated: 11 May 20 09:08 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (52%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
12.24g
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Carbs
20.18g
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Protein
5.44g
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| There are 200 calories in 450 grams of Cream of Pumpkin Soup. |
| Calorie breakdown: 52% fat, 38% carbs, 10% protein. |
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