| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
12.354g
62%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
5.428g
Cholesterol
43mg
14%
Sodium
5065mg
220%
Total Carbohydrate
32.96g
12%
Dietary Fiber
8.6g
31%
Sugars
12.33g
Protein
8.88g
Vitamin D
-
Calcium
166mg
13%
Iron
4.2mg
23%
Potassium
801mg
17%
Vitamin A
2254mcg
250%
Vitamin C
14.1mg
16%
Last updated: 11 May 20 09:08 PM
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16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (52%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
327
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Fat
19.99g
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Carbs
32.96g
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Protein
8.88g
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| There are 327 calories in 3 cups of Cream of Pumpkin Soup. |
| Calorie breakdown: 52% fat, 38% carbs, 10% protein. |
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