| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
16.66g
21%
Saturated Fat
10.295g
51%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
4.524g
Cholesterol
36mg
12%
Sodium
4221mg
184%
Total Carbohydrate
27.46g
10%
Dietary Fiber
7.2g
26%
Sugars
10.27g
Protein
7.4g
Vitamin D
-
Calcium
138mg
11%
Iron
3.5mg
19%
Potassium
668mg
14%
Vitamin A
1879mcg
209%
Vitamin C
11.7mg
13%
Last updated: 11 May 20 09:08 PM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (52%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
16.66g
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Carbs
27.46g
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Protein
7.4g
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| There are 273 calories in 2 1/2 cups of Cream of Pumpkin Soup. |
| Calorie breakdown: 52% fat, 38% carbs, 10% protein. |
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