| Food database and calorie counter |
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Portuguese Watercress Soup
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
3.579g
18%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.478g
Cholesterol
16mg
5%
Sodium
404mg
18%
Total Carbohydrate
15.82g
6%
Dietary Fiber
2.4g
9%
Sugars
3.58g
Protein
4.84g
Vitamin D
0mcg
2%
Calcium
170mg
13%
Iron
0.9mg
5%
Potassium
666mg
14%
Vitamin A
264mcg
29%
Vitamin C
53.3mg
59%
Last updated: 12 May 20 12:58 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
5.9g
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Carbs
15.82g
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Protein
4.84g
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| There are 130 calories in 1 cup of Portuguese Watercress Soup. |
| Calorie breakdown: 39% fat, 47% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Soups:
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