| Food database and calorie counter |
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Portuguese Brazilian Cheese and Meat Pastel
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.08g
7%
Saturated Fat
2.183g
11%
Trans Fat
0.136g
Polyunsaturated Fat
0.541g
Monounsaturated Fat
1.879g
Cholesterol
64mg
21%
Sodium
118mg
5%
Total Carbohydrate
18.46g
7%
Dietary Fiber
0.6g
2%
Sugars
0.19g
Protein
6.69g
Vitamin D
0mcg
1%
Calcium
62mg
5%
Iron
0.58mg
3%
Potassium
56mg
1%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:02 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
5.08g
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Carbs
18.46g
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Protein
6.69g
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| There are 149 calories in 1 Portuguese Brazilian Cheese and Meat Pastel. |
| Calorie breakdown: 31% fat, 50% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Pastries:
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