| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
267
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
0.916g
5%
Trans Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
1.676g
Cholesterol
22mg
7%
Sodium
279mg
12%
Total Carbohydrate
45.25g
16%
Dietary Fiber
3g
11%
Sugars
0.82g
Protein
8.85g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
1.43mg
8%
Potassium
192mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:42 AM
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
5.55g
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Carbs
45.25g
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Protein
8.85g
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| There are 267 calories in 100 grams of Polish Multigrain Roll. |
| Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
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