| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
1.005g
Cholesterol
13mg
4%
Sodium
167mg
7%
Total Carbohydrate
27.15g
10%
Dietary Fiber
1.8g
6%
Sugars
0.49g
Protein
5.31g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.86mg
5%
Potassium
115mg
2%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:42 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
3.33g
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Carbs
27.15g
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Protein
5.31g
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| There are 160 calories in 1 roll of Polish Multigrain Roll. |
| Calorie breakdown: 19% fat, 68% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Buns:
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