| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.147g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
18.92g
7%
Dietary Fiber
0.7g
2%
Sugars
2.42g
Protein
1.32g
Vitamin D
-
Calcium
110mg
8%
Iron
5.94mg
33%
Potassium
26mg
1%
Vitamin A
112mcg
12%
Vitamin C
4.6mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.44g
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Carbs
18.92g
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Protein
1.32g
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| There are 83 calories in 1 cup of Kix. |
| Calorie breakdown: 5% fat, 89% carbs, 6% protein. |
Common Serving Sizes:
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