Food database and calorie counter Source: Generic

1/4 cup

Fiber One

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 4
Calories 30
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 116mg  
Total Carbohydrate 12.15g 4%
  Dietary Fiber 7.2g 29%
  Sugars 0g  
Protein 1.2g  
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1/4 cup of Fiber One.
Calorie breakdown: 6% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 cup 118
100 g 197

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Contains these Ingredients:

15 g Fiber one general mills cereals ready-to-eat
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Recently Eaten By:

on 24 November 2015
on 23 November 2015
on 25 November 2015
JDT's account
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fiber One with these foods:
Publix Lowfat Blueberry Pomegranate Frozen Yogurt
Brach's Candy Corn
Bing Cherries
Quick Oatmeal (1 or 3 Minutes)
Whole Wheat Bread

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