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Food database and calorie counter Source: Generic

1/4 cup

Fiber One

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 4
Calories 30
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.066g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 116mg  
Total Carbohydrate 12.15g 4%
  Dietary Fiber 7.2g 29%
  Sugars 0g  
Protein 1.2g  
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (6%)
Protein (9%)
Carbohydrates, 12.15g (85%) Fat, 0.4g (6%) Protein, 1.2g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1/4 cup of Fiber One.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1 cup 118
100 g 197

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Contains these Ingredients:

15 g Fiber one general mills cereals ready-to-eat
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Recently Eaten By:

on 29 July 2014
on 29 July 2014
Yoga bear
on 29 July 2014
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One with these foods:
Publix Lowfat Blueberry Pomegranate Frozen Yogurt
Brach's Candy Corn
Fiber One Frosted Shredded Wheat Cereal
Pure Protein Chocolate Deluxe High Protein Bar (Small)

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