Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
12.15g
4%
Dietary Fiber
7.2g
26%
Sugars
0g
Protein
1.2g
Vitamin D
-
Calcium
50mg
4%
Iron
2.25mg
13%
Potassium
116mg
2%
Vitamin A
0mcg
0%
Vitamin C
3mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
0.4g
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Carbs
12.15g
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Protein
1.2g
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There are 30 calories in a 1/4 cup of Fiber One. |
Calorie breakdown: 6% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
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