| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.387g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
22.96g
8%
Dietary Fiber
13.6g
49%
Sugars
0g
Protein
2.27g
Vitamin D
-
Calcium
94mg
7%
Iron
4.25mg
24%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (6%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
56
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Fat
0.77g
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Carbs
22.96g
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Protein
2.27g
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| There are 56 calories in 1 ounce of Fiber One. |
| Calorie breakdown: 6% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
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