| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (244 g) |
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
30.42g
39%
Saturated Fat
13.46g
67%
Trans Fat
-
Polyunsaturated Fat
2.577g
Monounsaturated Fat
11.746g
Cholesterol
78mg
26%
Sodium
1117mg
49%
Total Carbohydrate
7.55g
3%
Dietary Fiber
3.1g
11%
Sugars
1.64g
Protein
34.9g
Vitamin D
-
Calcium
90mg
7%
Iron
3.58mg
20%
Potassium
824mg
18%
Vitamin A
158mcg
18%
Vitamin C
14.6mg
16%
Last updated: 24 Oct 22 08:10 PM
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
443
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Fat
30.42g
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Carbs
7.55g
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Protein
34.9g
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| There are 443 calories in 1 serving of Egusi Soup. |
| Calorie breakdown: 62% fat, 7% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Soups:
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