| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
1.282g
6%
Trans Fat
-
Polyunsaturated Fat
2.085g
Monounsaturated Fat
1.218g
Cholesterol
0mg
0%
Sodium
876mg
38%
Total Carbohydrate
75g
27%
Dietary Fiber
4g
14%
Sugars
1.24g
Protein
13.2g
Vitamin D
-
Calcium
117mg
9%
Iron
4.41mg
25%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:09 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
5.25g
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Carbs
75g
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Protein
13.2g
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| There are 406 calories in 150 grams of Ciabatta. |
| Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
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