Food database and calorie counter |
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3 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
3 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
482
% Daily Values*
Total Fat
25.86g
33%
Saturated Fat
5.627g
28%
Trans Fat
-
Polyunsaturated Fat
7.502g
Monounsaturated Fat
10.412g
Cholesterol
172mg
57%
Sodium
592mg
26%
Total Carbohydrate
19.2g
7%
Dietary Fiber
0.8g
3%
Sugars
0.44g
Protein
40.58g
Vitamin D
-
Calcium
32mg
2%
Iron
2.99mg
17%
Potassium
395mg
8%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(482 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (49%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
482
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Fat
25.86g
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Carbs
19.2g
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Protein
40.58g
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There are 482 calories in 3 medium Baked or Fried Coated Chicken Thigh Skinless. |
Calorie breakdown: 49% fat, 16% carbs, 34% protein. |
Other Common Serving Sizes:
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