| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
16 oz, raw, yields |
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
37.23g
14%
Dietary Fiber
15.8g
56%
Sugars
9.15g
Protein
14.06g
Vitamin D
-
Calcium
175mg
13%
Iron
5.82mg
32%
Potassium
1618mg
34%
Vitamin A
158mcg
18%
Vitamin C
353.6mg
393%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
1.25g
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Carbs
37.23g
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Protein
14.06g
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| There are 179 calories in 16 ounces, raw, yields of Brussels Sprouts. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
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