| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
3.068g
15%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.699g
Cholesterol
24mg
8%
Sodium
186mg
8%
Total Carbohydrate
39.55g
14%
Dietary Fiber
1.8g
6%
Sugars
6.29g
Protein
5.65g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
2.34mg
13%
Potassium
98mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
Last updated: 12 May 20 07:03 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
4.54g
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Carbs
39.55g
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Protein
5.65g
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| There are 222 calories in 100 grams of Spanish Coconut Bread. |
| Calorie breakdown: 18% fat, 71% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Bread:
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