| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
22.02g
28%
Saturated Fat
13.486g
67%
Trans Fat
-
Polyunsaturated Fat
1.188g
Monounsaturated Fat
5.571g
Cholesterol
56mg
19%
Sodium
300mg
13%
Total Carbohydrate
55.28g
20%
Dietary Fiber
6.2g
22%
Sugars
18.75g
Protein
7.99g
Vitamin D
0mcg
2%
Calcium
46mg
4%
Iron
2.46mg
14%
Potassium
291mg
6%
Vitamin A
178mcg
20%
Vitamin C
0.7mg
1%
Last updated: 08 Jun 23 10:26 PM
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22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (44%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
432
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Fat
22.02g
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Carbs
55.28g
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Protein
7.99g
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| There are 432 calories in 1 cup of Aseedah. |
| Calorie breakdown: 44% fat, 49% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Puddings:
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