| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
9.09g
45%
Trans Fat
-
Polyunsaturated Fat
0.197g
Monounsaturated Fat
0.477g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
40.26g
15%
Dietary Fiber
6.6g
23%
Sugars
26.36g
Protein
2.61g
Vitamin D
-
Calcium
35mg
3%
Iron
1.04mg
6%
Potassium
546mg
12%
Vitamin A
10mcg
1%
Vitamin C
43.8mg
49%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (36%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
10.5g
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Carbs
40.26g
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Protein
2.61g
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| There are 247 calories in 1 cup of Ambrosia. |
| Calorie breakdown: 36% fat, 61% carbs, 4% protein. |
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