Food database and calorie counter Source: Member

General Mills

Total Whole Grain Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 90mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 14g  
Protein 2g  
 
Vitamin A 10% Vitamin C 100%
Calcium 100% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Total Whole Grain; 100 Hardworking Calories; 100% whole grain flakes; 100% daily value of 12 vitamins and minerals.
Information for this food was submitted to the FatSecret food database by member Nukesquad on 12 Sep 11, and last modified on 11 Jan 14 by member Happy Living .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 22g (88%) Fat, 0.5g (4%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
2g
There are 100 calories in a 3/4 cup serving of General Mills Total Whole Grain Cereal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

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Cereal
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  view more cereal nutritional info
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