Food database and calorie counter Source: Member

Flatout

Garden Spinach Flatbread

Nutrition Facts
Serving Size 1 serving (57g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mistypetak on 09 Jan 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
Carbohydrates, 25g (68%) Fat, 2g (12%) Protein, 7g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
25g
Protein
7g
There are 130 calories in 1 serving of Flatout Garden Spinach Flatbread.
Calorie breakdown: 12% fat, 68% carbs, 20% protein.

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