Food database and calorie counter Source: Member

Flatout

Flatbread Multigrain with Flax

Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 17g 6%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vvo on 17 Jan 11, and last modified on 26 Aug 12 by member NCNOLE .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 17g (54%) Fat, 2.5g (18%) Protein, 9g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
17g
Protein
9g
There are 100 calories in a 1 flatbread serving of Flatout Flatbread Multigrain with Flax.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

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Recently Eaten By:

agdonis
on 10 September 2014
JDbowler
on 25 August 2014
firmbeliever
on 17 August 2014
katsulas
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Flatout Flatbread Multigrain with Flax with these foods:
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