Food database and calorie counter Source: Member

Cobs Bread

Cape Seed Loaf

Nutrition Facts
Serving Size: 2 slices (86g)
 
Amount Per Serving
Calories from Fat 108
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 13g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 25%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
12g
Carbs
30g
Protein
13g
There are 270 calories in a 2 slices serving of Cobs Bread Cape Seed Loaf.
Calorie breakdown: 39% fat, 43% carbs, 19% protein.

Related Bread from Cobs Bread:

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Chia Bread

Other Types of Bread:

Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
White Bread
Dinner Rolls
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  view more bread nutritional info
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