Food database and calorie counter Source: Member

Cobs Bread

Cape Seed Loaf

Nutrition Facts
Serving Size 2 slices (86g)
 
Amount Per Serving
Calories from Fat 108
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 13g  
 
Vitamin A 0% Vitamin C 10%
Calcium 15% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TishieLiz on 01 Feb 13.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 30g (43%) Fat, 12g (39%) Protein, 13g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
12g
Carbs
30g
Protein
13g
There are 270 calories in a 2 slices serving of Cobs Bread Cape Seed Loaf.
Calorie breakdown: 39% fat, 43% carbs, 18% protein.

Related Bread from Cobs Bread:

Chia Bread
Chia Whole Wheat Loaf
Country Grain Block Loaf
Country Grain Roll
Jalapeno Twisted Delight

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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