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Food database and calorie counter Source: Member

Central Market

Chana Masala

Nutrition Facts
Serving Size 1 package (350g)
 
Amount Per Serving
Calories from Fat 140
Calories 490
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1000mg 42%
Total Carbohydrate 79g 26%
  Dietary Fiber 8g 32%
  Sugars 12g  
Protein 13g  
 
Vitamin A 15% Vitamin C 25%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sngourd on 14 Sep 08.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
Carbohydrates, 79g (62%) Fat, 16g (28%) Protein, 13g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
16g
Carbs
79g
Protein
13g
There are 490 calories in a 1 package serving of Central Market Chana Masala.
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

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Recently Eaten By:

leanmeanjellybean
on 25 June 2014
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