Food database and calorie counter Source: Member

Boulder Soup Works

Red Lentil Dahl Soup

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 51
Calories 164
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 572mg 24%
Total Carbohydrate 22g 7%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 8g  
 
Vitamin A 94% Vitamin C 7%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mantei on 20 Aug 11.

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8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
Carbohydrates, 22g (51%) Fat, 6g (31%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
164
Fat
6g
Carbs
22g
Protein
8g
There are 164 calories in a 1 cup serving of Boulder Soup Works Red Lentil Dahl Soup.
Calorie breakdown: 31% fat, 51% carbs, 18% protein.

Related Soups from Boulder Soup Works:

Potato Leek Soup
Roasted Tomato Basil Soup
White Bean Soup
White Bean with Tomato Soup

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Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
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