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Food database and calorie counter Source: Member

Birds Eye

Lightly Sauced Couscous Pasta & Spinach

Nutrition Facts
Serving Size 1/2 bag (142g)
 
Amount Per Serving
Calories from Fat 35
Calories 180
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 6g  
 
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 785ursula on 13 Sep 12.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (20%)
 
Protein (13%)
Carbohydrates, 30g (67%) Fat, 4g (20%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
4g
Carbs
30g
Protein
6g
There are 180 calories in a 1/2 bag serving of Birds Eye Lightly Sauced Couscous Pasta & Spinach.
Calorie breakdown: 20% fat, 67% carbs, 13% protein.

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Other Types of Pasta:

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  view more pasta nutritional info
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