Food database and calorie counter Source: Member


Coffee Shake or Pudding

Nutrition Facts
Serving Size: 1 packet (27g)
Amount Per Serving
Calories from Fat 9
Calories 100
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 210mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 15g  
Vitamin A 30% Vitamin C -
Calcium 20% Iron 25%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of betterMD Coffee Shake or Pudding.
Calorie breakdown: 9% fat, 29% carbs, 62% protein.

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