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Food database and calorie counter Source: Member

Benton's

Fig Bars

Nutrition Facts
Serving Size 2 cookies (29g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kweston70 on 02 Mar 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
Carbohydrates, 21g (83%) Fat, 1.5g (13%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1.5g
Carbs
21g
Protein
1g
There are 100 calories in a 2 cookies serving of Benton's Fig Bars.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

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