Food database and calorie counter

Benihana

Vegetable Tempura

Nutrition Facts

Serving Size

1 serving (10.5 oz)

Amount Per Serving

Calories

590

% Daily Values*

Total Fat

43.00g

55%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

490mg

21%

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Nov 23 10:17 PM

Source: FatSecret Platform API

30%

of RDI*

(590 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (65%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

590

Fat

43g

Carbs

44g

Protein

There are 590 calories in 1 serving (10.5 oz) of Benihana Vegetable Tempura.

Calorie breakdown: 65% fat, 30% carbs, 5% protein.

Related Tempura from Benihana:

Banana Tempura
Chicken Tempura
Shrimp Tempura
Shrimp and Vegetable Tempura

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Benihana Lemonade - Passion Fruit
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	view all benihana products

Other Types of Tempura:

Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Shrimp Tempura
Southern Tsunami Sushi Bar Tempura Roll
Vegetable Tempura
Fish Cake (Kamaboko) Tempura
Trader Joe's Tempura Shrimp with Soy Dipping Sauce
	view more tempura nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.