Food database and calorie counter

Barbara's Bakery

Morning Oat Crunch

Nutrition Facts

Serving Size

1 1/4 cups (60 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

Sodium

230mg

10%

Total Carbohydrate

45.00g

16%

Dietary Fiber

6.0g

21%

Sugars

10.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 19 05:21 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (10%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

2.5g

Carbs

45g

Protein

There are 210 calories in 1 1/4 cups (60 g) of Barbara's Bakery Morning Oat Crunch.

Calorie breakdown: 10% fat, 77% carbs, 14% protein.

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