Food database and calorie counter Source: Member

Au Bon Pain

Turkey Melt

Nutrition Facts
Serving Size: 1 melt (346g)
 
Amount Per Serving
Calories from Fat 300
Calories 780
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 2370mg 99%
Total Carbohydrate 73g 24%
  Dietary Fiber 3g 12%
  Sugars 19g  
Protein 45g  
 
Vitamin A 10% Vitamin C 6%
Calcium 35% Iron 25%
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39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
780
Fat
34g
Carbs
73g
Protein
45g
There are 780 calories in a 1 melt serving of Au Bon Pain Turkey Melt.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

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