Food database and calorie counter Source: Member

Au Bon Pain

Turkey Melt

Nutrition Facts
Serving Size: 1 melt (346g)
Amount Per Serving
Calories from Fat 300
Calories 780
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 2370mg 99%
Total Carbohydrate 73g 24%
  Dietary Fiber 3g 12%
  Sugars 19g  
Protein 45g  
Vitamin A 10% Vitamin C 6%
Calcium 35% Iron 25%
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of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 780 calories in a 1 melt serving of Au Bon Pain Turkey Melt.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

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Other Types of Melt Sandwiches:

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Other Types of Sandwiches:

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