Food database and calorie counter Source: Member

Au Bon Pain

Turkey Melt

Nutrition Facts
Serving Size 1 melt (346g)
 
Amount Per Serving
Calories from Fat 300
Calories 780
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 13g 65%
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 2370mg 99%
Total Carbohydrate 73g 24%
  Dietary Fiber 3g 12%
  Sugars 19g  
Protein 45g  
 
Vitamin A 10% Vitamin C 6%
Calcium 35% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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39%
of RDI*
(780 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
Carbohydrates, 73g (38%) Fat, 34g (39%) Protein, 45g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
780
Fat
34g
Carbs
73g
Protein
45g
There are 780 calories in a 1 melt serving of Au Bon Pain Turkey Melt.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

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Recently Eaten By:

kbarta23
on 05 October 2014
acloudman
on 06 April 2013
temper109
on 14 February 2013
Britgal71
on 30 January 2013

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