Food database and calorie counter Source: Member

Au Bon Pain

Egg on a Bagel with Bacon and Cheese Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (225g)
 
Amount Per Serving
Calories from Fat 140
Calories 500
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 1120mg 47%
Total Carbohydrate 59g 20%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 30g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 20%
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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
15g
Carbs
59g
Protein
30g
There are 500 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

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Other Types of Sandwiches:

Turkey Sandwich with Spread
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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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