Food database and calorie counter Source: Member

Au Bon Pain

Egg on a Bagel with Bacon and Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (225g)
 
Amount Per Serving
Calories from Fat 140
Calories 500
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 1120mg 47%
Total Carbohydrate 59g 20%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 30g  
 
Vitamin A 8% Vitamin C 0%
Calcium 15% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SuperBronco on 10 Jul 08.

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 59g (48%) Fat, 15g (27%) Protein, 30g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
15g
Carbs
59g
Protein
30g
There are 500 calories in a 1 sandwich serving of Au Bon Pain Egg on a Bagel with Bacon and Cheese Breakfast Sandwich.
Calorie breakdown: 27% fat, 48% carbs, 25% protein.

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Related Breakfast Items from Au Bon Pain:

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Other Types of Sandwiches:

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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

sdwyer258
on 15 July 2014
ForMartha
on 04 June 2014
NDC2014
on 12 April 2014
Jared254
on 11 April 2014

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