Food database and calorie counter Source: Member

Au Bon Pain

Chicken Pomodoro Sandwich

Nutrition Facts
Serving Size 1 sandwich (355g)
 
Amount Per Serving
Calories from Fat 220
Calories 680
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 12g 60%
  Trans Fat 0.5g  
Cholesterol 105mg 35%
Sodium 1410mg 59%
Total Carbohydrate 58g 19%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 53g  
 
Vitamin A 30% Vitamin C 70%
Calcium 50% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gophfan29 on 14 Mar 14.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
Carbohydrates, 58g (35%) Fat, 25g (34%) Protein, 53g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
25g
Carbs
58g
Protein
53g
There are 680 calories in a 1 sandwich serving of Au Bon Pain Chicken Pomodoro Sandwich.
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

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Recently Eaten By:

niedermeier.8
on 03 October 2014
westcoastbroke
on 23 June 2014



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