Food database and calorie counter Source: Member

Au Bon Pain

Black Bean Burger

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 170
Calories 560
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 970mg 40%
Total Carbohydrate 76g 25%
  Dietary Fiber 13g 52%
  Sugars 8g  
Protein 30g  
 
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SamEilish on 11 Jun 10.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
Carbohydrates, 76g (52%) Fat, 18g (28%) Protein, 30g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
560
Fat
18g
Carbs
76g
Protein
30g
There are 560 calories in a 1 sandwich serving of Au Bon Pain Black Bean Burger.
Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Recently Eaten By:

kmccc
on 09 August 2014
swimrbc
on 17 July 2014
SarahBinkowski
on 28 February 2014
tlutterman
on 21 February 2014

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